Remote exercise resources

On this page you will find a range of resources that can help you to design home-based exercise programmes for older men with prostate cancer.

 

To deliver the STAMINA intervention at home may be a challenge:

  • Our patients are often novice exercisers who require instruction

  • Performing 45 minutes of low-impact moderate intensity exercise twice per week without equipment may be a challenge

  • Clients value variety

  • The availability of outdoor exercise (i.e. walking) is often weather dependent

  • Minimal equipment will be available for resistance exercise

  • Resistance exercise needs to provide a sufficient stimulus

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