Patient induction session
The first session you deliver will be an induction session, delivered one-to-one, using Microsoft Teams. The purpose of the induction session is to familiarise patients with the required technology and equipment. Please find below step-by-step guidance for the induction session and video tutorials for using MS Teams and the heart rate monitor.
Example: Resistance exercises suitable for remote delivery
Video description: This video contains example resistance exercises suitable for remote delivery using resistance bands and shopping bags loaded with household objects. The following demonstrations are provided: shoulder press, chest press, front raise, lateral raise, row variations, bicep curl, upright row, squat variations, lunge variations, deadlift variations, good mornings, glute bridges, abduction and abdominals.
Example: Aerobic exercises suitable for remote delivery
Video description: This video contains example aerobic exercises suitable for remote delivery using Microsoft Teams.
Example: How to describe the six-minute walk test
Video description: This video contains an example of explaining the six minute walk test instructions to a patient, how to record the walk on a Garmin watch and how to review data from the walk test for recording in the STAMINA diary.