Patient induction session

The first session you deliver will be an induction session, delivered one-to-one, using Microsoft Teams. The purpose of the induction session is to familiarise patients with the required technology and equipment. Please find below step-by-step guidance for the induction session and video tutorials for using MS Teams and the heart rate monitor. 

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Videos

Example: Resistance exercises suitable for remote delivery

Video description: This video contains example resistance exercises suitable for remote delivery using resistance bands and shopping bags loaded with household objects. The following demonstrations are provided: shoulder press, chest press, front raise, lateral raise, row variations, bicep curl, upright row, squat variations, lunge variations, deadlift variations, good mornings, glute bridges, abduction and abdominals. 

Example: Aerobic exercises suitable for remote delivery

Video description: This video contains example aerobic exercises suitable for remote delivery using Microsoft Teams. 

Example: How to describe the six-minute walk test

Video description: This video contains an example of explaining the six minute walk test instructions to a patient, how to record the walk on a Garmin watch and how to review data from the walk test for recording in the STAMINA diary. 

STAMINA is a five year research project funded by the National Institute for Health Research (NIHR) in the UK. The programme is designed to evaluate the effectiveness of a long term supported exercise intervention in men with advanced prostate cancer who have undergone medical castration with androgen deprivation therapy (ADT).

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