Patient induction session

The first session you deliver will be an induction session, delivered one-to-one. The purpose of the induction session it to familiarise the patient to the exercise programme, gym environment and equipment. It also provides you with an opportunity to explore the patients capability, opportunity and motivation.

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Videos

Example: Resistance exercises suitable for remote delivery

Video description: This video contains example resistance exercises suitable for remote delivery using resistance bands and shopping bags loaded with household objects. The following demonstrations are provided: shoulder press, chest press, front raise, lateral raise, row variations, bicep curl, upright row, squat variations, lunge variations, deadlift variations, good mornings, glute bridges, abduction and abdominals. 

Example: Aerobic exercises suitable for remote delivery

Video description: This video contains example aerobic exercises suitable for remote delivery using Microsoft Teams. 

Example: How to describe the six-minute walk test

Video description: This video contains an example of explaining the six minute walk test instructions to a patient, how to record the walk on a Garmin watch and how to review data from the walk test for recording in the STAMINA diary. 

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